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Guidelines on the Best Supplements You Should Use When You are Anxious

How do you handle stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. Get holistic treatment for stress and anxiety by maintaining a healthy diet. Supplements cannot replace medication, but they have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. What are the best supplements for managing anxiety?

magnesium relieves premenstrual anxiety and anxiety that is caused by the daily activities that you engage in. Foods that have enough magnesium include fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Foods that have vitamin D will increase the rate at which the body takes in magnesium.

Your body needs more vitamin d supplements of your region does not get enough sunlight. Add more vitamin D into the body even if the body creates its own using cholesterol when you are hit by sun rays. Vitamin D has the work of a hormone even if it is a nutrient. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.

Take L-theanine supplements because this amino acid calms the nerves, but it has no drowsiness effect. When you take in too much caffeine, the caffeine counters the functions of L-theanine, thus making you anxious. Lower ADH and high blood pressure efficiently by using foods that have L-theanine as you take the medication.

Passionflower has gamma-aminobutyric acid (GABA) that relaxes the nerves by reducing the activity of the brain and also relieves hysteria. Insomnia is treated using this supplement to restore healthy sleep in the patient. You cannot take passionflower in its natural form hence buy its extracts from the health stores.

Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA) make up polyunsaturated fatty acids that improve the health of the brain. There are so much essential fatty acids in fish, especially sardines and herrings and use vegetable-based cooking oils.

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